Weigh In record (no journal entry) for 23 October 2017
|
136.5 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 October 2017:
|
994 kcal
|
Fat: 43.77g | Prot: 64.56g | Carb: 93.65g.
Breakfast: Suco Verde, Morangos, Ovo Mexido. Lunch: Filé de Frango Grelhado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Mandioca. Dinner: Filé de Frango Grelhado, Batata Doce. Snacks/Other: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Abacaxi, Estrela do Oriente Semente de Abóbora Torrada e Salgada, Tomates Cereja, Amêndoas sem Casca, Amêndoas sem Casca. more...
|
|
2190 kcal
|
Activities & Exercise:
Desk Work - 9 hours, Cross Training - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LetisLeal's weight history
|