LetisLeal's Journal, 23 October 2017

Weigh In record (no journal entry) for 23 October 2017
136.5 lb Lost so far: 0 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 October 2017:
994 kcal Fat: 43.77g | Prot: 64.56g | Carb: 93.65g.   Breakfast: Ovo Mexido, Morangos, Suco Verde. Lunch: Mandioca, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Filé de Frango Grelhado. Dinner: Batata Doce, Filé de Frango Grelhado. Snacks/Other: Amêndoas sem Casca, Amêndoas sem Casca, Tomates Cereja, Estrela do Oriente Semente de Abóbora Torrada e Salgada, Abacaxi, Presunto Fatiado (Normal, Aprox. 11% de Gordura). more...
2190 kcal Activities & Exercise: Desk Work - 9 hours, Cross Training - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
on diet LetisLeal's own diet   losing 0.7 lb a week



     
 

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