LetisLeal's Journal, 23 October 2017

Weigh In record (no journal entry) for 23 October 2017
136.5 lb Lost so far: 0 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 October 2017:
994 kcal Fat: 43.77g | Prot: 64.56g | Carb: 93.65g.   Breakfast: Suco Verde, Morangos, Ovo Mexido. Lunch: Filé de Frango Grelhado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Mandioca. Dinner: Filé de Frango Grelhado, Batata Doce. Snacks/Other: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Abacaxi, Estrela do Oriente Semente de Abóbora Torrada e Salgada, Tomates Cereja, Amêndoas sem Casca, Amêndoas sem Casca. more...
2190 kcal Activities & Exercise: Desk Work - 9 hours, Cross Training - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
losing 0.7 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



LetisLeal's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.