Tina Anderson50's Journal, 23 October 2017

Weigh In record (no journal entry) for 23 October 2017
155.0 lb Lost so far: 2.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 October 2017:
1485 kcal Fat: 63.10g | Prot: 114.82g | Carb: 117.32g.   Breakfast: Coffee, Labrada Nutrition Lean Body. Lunch: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Kroger Butter Beans. Dinner: Glory Foods Seasoned Southern Style Mustard Greens. Snacks/Other: Blue Diamond Oven Roasted Almonds 100 Calorie Pack, Grimmway Farms Baby Carrots, Kroger CARBmaster Lemon Yogurt, Pears, David Seeds Pumpkin Seeds, Snickers Snickers Bar (Fun Size), Celery, Jif Natural Creamy Peanut Butter, Snickers Snickers Bar (Fun Size). more...
3390 kcal Activities & Exercise: Watching TV/Computer - 4 hours, Treadmill - 15 minutes, Bike Machine (Cycling) - 10 minutes, Walking (slow) - 2/mph - 5 hours, Driving - 30 minutes, Cooking - 30 minutes, Cleaning - 5 hours, Resting - 35 minutes, Sleeping - 8 hours. more...
on diet Tina Anderson50's own diet   losing 2.0 lb a week



     
 

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