hausrathjeff's Journal, 11 April 2012

Weigh In record (no journal entry) for 11 April 2012
180.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed N/A.

Diet Calendar Entries for 11 April 2012:
1225 kcal Fat: 79.46g | Prot: 101.32g | Carb: 22.33g.   Breakfast: eggs, ham, whipping cream. Lunch: romaine, Beef Porterhouse, alfalfa sprouts, cucumber, light caesar salad dressing. Dinner: salmon, cauliflower, olive oil. more...
2546 kcal Activities & Exercise: Conditioning exercise (health club) - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



hausrathjeff's weight history


hausrathjeff's Recent Activity

hausrathjeff's Own Activity

No recent activity.

Following

No recent activity.

Atkins Recent Activity

owlfeathers recorded a Weight Entry at 197.0 lb.
From371to184 supported tcinbc66's Weight Entry.
YellowTrucker updated their Exercise Diary.
Laurana_v updated their Food Diary.
MarieRemie recorded a Weight Entry at 152.6 lb.
bankgirl1 updated their Food Diary.
RetiredDave recorded a Weight Entry at 174.8 lb.
rvdp recorded a Weight Entry at 190.1 lb.