hausrathjeff's Journal, 11 April 2012

Weigh In record (no journal entry) for 11 April 2012
180.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed N/A.

Diet Calendar Entries for 11 April 2012:
1225 kcal Fat: 79.46g | Prot: 101.32g | Carb: 22.33g.   Breakfast: whipping cream, ham, eggs. Lunch: light caesar salad dressing, Beef Porterhouse, cucumber, alfalfa sprouts, romaine. Dinner: salmon, cauliflower, olive oil. more...
2546 kcal Activities & Exercise: Conditioning exercise (health club) - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Atkins  



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