Patrishka's Journal, 11 April 2012

19.5%
102.7 lb Lost so far: 24.7 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 April 2012:
749 kcal Fat: 34.68g | Prot: 66.20g | Carb: 41.33g.   Breakfast: Fried Egg. Lunch: paleo stix. Dinner: shrimp, french baguette. Snacks/Other: Green and Black 85% Dark Chocolate Bar, paleo stix. more...
1135 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Patrishka's own diet  

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Rob85 recorded a Weigh In at 218.2 lb.
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debrafrederick supported Somebody Else's Journal Entry.