Ieksie's Journal, 23 October 2017

I didn't go too much overboard this weekend. I'm only 200 gr heavier than Friday's weigh-in...

Diet Calendar Entries for 23 October 2017:
1247 kcal Fat: 38.96g | Prot: 141.10g | Carb: 43.26g.   Dinner: BLT Chicken. Snacks/Other: Sugar, Bokomo Right Start Fibre Plus Crunchy Bran Sticks Cereal, SPAR Long Life Full Cream Milk, Whiskey. more...
2057 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 55 minutes, Resting - 14 hours and 8 minutes, Sleeping - 7 hours and 57 minutes. more...
on diet Ieksie's own diet  

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