Weigh In record (no journal entry) for 23 October 2017
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231.0 lb
Lost so far: 52.0 lb.
Still to go: 21.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 October 2017:
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1770 kcal
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Fat: 84.36g | Prot: 73.97g | Carb: 168.62g.
Breakfast: Tetley Tea with Semi-Skimmed Milk. Lunch: Walkers Cheese & Onion Crisps (25g), Tower Gate Caramel Wafer Bars, New Covent Garden Vegetable Soup with Red Split Lentils, Tassimo Costa Americano, Double Cream. Dinner: Orange Peel, Dried Currants, Sainsbury's Flaked Almonds, Cashew Nuts, White Rice (Long-Grain, Cooked), Morrisons Eat Smart Korma Sauce, Chicken Breast. Snacks/Other: Coca-Cola Diet Coca-Cola (Can), Coca-Cola Diet Coca-Cola (Can). more...
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gaining 14.0 lb a week
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