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anels's Journal, 11 April 2012
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Weigh In record (no journal entry) for 11 April 2012
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198.0 lb
Lost so far: 17.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2012:
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2015 kcal
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Fat: 76.11g | Prot: 136.54g | Carb: 213.00g.
Breakfast: Personalized Protein Powder, great value frozen raspberries, Herbal Tea Concentrate - Original, 24 Formula 1 Sport, Protein Drink Mix. Lunch: herbalife protein drink mix, herbalife formula 1 healthy meal, great value frozen raspberries, Personalized Protein Powder. Dinner: sam's choice angus burger, bisquick complete pancake & waffle mix. Snacks/Other: mini babybel light, granny smith apple, h3o, baby carrots, blue diamond almonds whole natural. more...
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on diet anels's own diet
losing 4.7 lb a week
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