Kat67kitty's Journal, 22 October 2017


Diet Calendar Entries for 22 October 2017:
2072 kcal Fat: 55.47g | Prot: 131.36g | Carb: 307.64g.   Breakfast: Quaker 100% Whole Grain Oatmeal, Vanilla Extract (Imitation, No Alcohol) , Bananas , Blueberries (Unsweetened, Frozen) , Cinnamon , Egg White , La Yogurt Probiotic Light Yogurt - Blueberry, thinkThin Lemon Delight High Protein Bar, Fiber One 90 Calorie Cinnamon Coffee Cake. Lunch: Brussels Sprouts, Veggie Noodle Co. Beet Spirals , PowerBar Clean Whey Protein Bar. Dinner: Garlic , Mushrooms , Poblano Pepper, Marketside Baby Kale & Spinach Blend, Sweet Onions , Egg White , Cooked Asparagus (from Fresh), Cilantro (Coriander) , Nature Valley Biscuits with Peanut Butter, Fiber One Protein Nut Chewy Bar - Chocolate Pretzel Nut . Snacks/Other: Quaker 100% Whole Grain Oatmeal, Vanilla Extract (Imitation, No Alcohol) , Bananas , Harris Teeter Blueberries, Cinnamon , Egg White , Better Body Foods PB Fit Peanut Butter Powder, Apples (Without Skin) , PowerBar Clean Whey Protein Bar. more...
1194 kcal Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Kat67kitty's own diet  

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