MissPam123's Journal, 11 April 2012

Today we begin again. I will try to check in daily if not every other day
163.3 lb Lost so far: 23.7 lb.    Still to go: 28.3 lb.    Diet followed poorly.

Diet Calendar Entry for 11 April 2012:
955 kcal Fat: 68.23g | Prot: 57.85g | Carb: 29.65g.   Breakfast: herbal tea, eggs,  sprouts, butter. Lunch: wheat oat flax pita, provolone, portabella mushrooms, bacon, olives stuffed, butter, romaine. Dinner: cole slaw mix, wilson sliced pepperoni, Vermont Extra Sharp White Cheddar Cheese. Snacks/Other: strawberry, sugar free jello. more...
on diet Atkins   gaining 1.2 lb a week

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