MissPam123's Journal, 11 April 2012

Today we begin again. I will try to check in daily if not every other day
163.3 lb Lost so far: 23.7 lb.    Still to go: 28.3 lb.    Diet followed poorly.

Diet Calendar Entry for 11 April 2012:
955 kcal Fat: 68.23g | Prot: 57.85g | Carb: 29.65g.   Breakfast: herbal tea, eggs,  sprouts, butter. Lunch: wheat oat flax pita, provolone, portabella mushrooms, bacon, olives stuffed, butter, romaine. Dinner: cole slaw mix, wilson sliced pepperoni, Vermont Extra Sharp White Cheddar Cheese. Snacks/Other: strawberry, sugar free jello. more...
on diet Atkins   gaining 1.2 lb a week

   Support   


Other Related Links

Members

Atkins



MissPam123's weight history


MissPam123's Recent Activity

MissPam123's Own Activity

No recent activity.

Following

No recent activity.

Atkins Recent Activity

butterfliesrfree updated their Exercise Diary.
Treasurehunter3754 recorded a Weight Entry at 152.7 lb.
MMDuff10 recorded a Weight Entry at 137.2 lb.
Sensitvesoul recorded a Weight Entry at 193.6 lb.
allinthistogether supported kmking40's Journal Entry.
RugbyHog78 recorded a Weight Entry at 337.2 lb.
moonchi1dt recorded a Weight Entry at 197.6 lb.
right-now-or-never updated their Food Diary.