Turbohead1463 's Journal, 22 October 2017

Weigh In record (no journal entry) for 22 October 2017
248.0 lb Lost so far: 25.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 October 2017:
3000 kcal Fat: 204.21g | Prot: 109.58g | Carb: 203.81g.   Breakfast: Shaw's Multi Grain Whole Grain Bread, Jimmy Dean Fully Cooked Sausage Links, Fried Egg without Fat. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Almond. more...
losing 2.5 lb a week

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