ClarityAnn's Journal, 22 October 2017

Keto 2nd meal
Roasted chicken breast, green beans & lettuce with ranch
Added homemade salsa to chicken

Diet Calendar Entry for 22 October 2017:
1163 kcal Fat: 96.33g | Prot: 52.83g | Carb: 16.02g.   Lunch: Great Value Baby Dill Pickles, French's Classic Yellow Mustard, No Name Mayonnaise, Hard-Boiled Egg. Dinner: Great Value Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Chicken Fat, Kroger Cut Green Beans, Roasted Broiled or Baked Chicken Breast, Salsa (MA's). more...

17 Supporters    Support   

Comments 
stealing this recipes  
22 Oct 17 by member: Deewillbe60kgs
Keep up the good work! You are so enthusiastic. Thank you for your posts.  
23 Oct 17 by member: Judyrose1997
Thank you Miss Judy! It's been tough this time at my sons house. We're all broke but I can almost always find something in the kitchen to "create" even if it's not your traditional meal. 😜. I've come too far and made too much progress with my diabetes to blow it now! I'll do a fast first 😂😂. 
23 Oct 17 by member: ClarityAnn
Keep at it Clarity 
23 Oct 17 by member: chesgreen
are you eating chicken thigh meat? If not try it it has higher fat content with skin on - great for keto :) 
23 Oct 17 by member: Ch3lina
Got to love those 'fasts' - nice to see your progress! 
23 Oct 17 by member: From371to184
nice :) but chicken breast looks more like steamed ;) 
13 Nov 17 by member: sharkyshark17

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet



ClarityAnn's weight history


ClarityAnn's Recent Activity

ClarityAnn's Own Activity

ClarityAnn recorded a Journal Entry and a Weight Entry at 319.0 lb.
ClarityAnn recorded a Journal Entry.
ClarityAnn is following marshakanady.
ClarityAnn recorded a Journal Entry.

Following

DO N OK supported rosio19's Journal Entry.
Judyrose1997 commented on rosio19's Journal Entry.

Other Member Diet Recent Activity

reader1 is following Judyrose1997.
yangman recorded a Journal Entry.
Ronanlime recorded a Weight Entry at 196.0 lb.
echiang recorded a Journal Entry and a Weight Entry at 153.6 lb.
JodyR recorded a Journal Entry and a Weight Entry at 202.4 lb.
trobinson414 recorded a Weight Entry at 174.3 lb.
Erquiaga commented on Beverly J's Journal Entry.
Agatha326 recorded a Weight Entry at 183.6 lb.