ClarityAnn's Journal, 22 October 2017

Keto 2nd meal
Roasted chicken breast, green beans & lettuce with ranch
Added homemade salsa to chicken

Diet Calendar Entry for 22 October 2017:
1163 kcal Fat: 96.33g | Prot: 52.83g | Carb: 16.02g.   Lunch: Great Value Baby Dill Pickles, French's Classic Yellow Mustard, No Name Mayonnaise, Hard-Boiled Egg. Dinner: Great Value Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Chicken Fat, Kroger Cut Green Beans, Roasted Broiled or Baked Chicken Breast, Salsa (MA's). more...

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Comments 
stealing this recipes  
22 Oct 17 by member: Deewillbe60kgs
Keep up the good work! You are so enthusiastic. Thank you for your posts.  
23 Oct 17 by member: Judyrose1997
Thank you Miss Judy! It's been tough this time at my sons house. We're all broke but I can almost always find something in the kitchen to "create" even if it's not your traditional meal. 😜. I've come too far and made too much progress with my diabetes to blow it now! I'll do a fast first 😂😂. 
23 Oct 17 by member: ClarityAnn
Keep at it Clarity 
23 Oct 17 by member: chesgreen
are you eating chicken thigh meat? If not try it it has higher fat content with skin on - great for keto :) 
23 Oct 17 by member: Ch3lina
Got to love those 'fasts' - nice to see your progress! 
23 Oct 17 by member: From371to184
nice :) but chicken breast looks more like steamed ;) 
13 Nov 17 by member: sharkyshark17

     
 

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