Cameron Shirley's Journal, 22 October 2017

Weigh In record (no journal entry) for 22 October 2017
163.1 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entry for 22 October 2017:
1309 kcal Fat: 52.55g | Prot: 59.70g | Carb: 141.62g.   Breakfast: Kellogg's Nutri-Grain, Freddy's Frozen Custard Chocolate Cup (Single). Lunch: Ham and Cheese Sandwich with Lettuce and Spread. more...

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