anitamenzie's Journal, 22 October 2017

141.1 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed N/A.

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802 kcal

Fat: 45.16g | Prot: 78.00g | Carb: 19.19g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Lunch: Spinach, Cherry Tomatoes, Cheddar Cheese, Rotisserie Chicken. Snacks/Other: Tea with Milk, Chobani 0% Plain Greek Yogurt (8 oz). more...

2098 kcal

Activities & Exercise: Driving - 1 hour, Cooking - 40 minutes, Desk Work - 6 hours, Weight Training (moderate) - 45 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...