Carlie Apple's Journal, 22 October 2017

First goal out of the 220s yippee!!! Next goal out of the 2teens... come on 209!!!
219.9 lb Lost so far: 8.1 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 October 2017:
980 kcal Fat: 59.10g | Prot: 51.96g | Carb: 59.76g.   Lunch: Richard's Cajun Favorites Crawfish Etouffee, White Rice, Chili's Fried Shrimp (6), Fried Battered Fish. Snacks/Other: Trader Joe's Candied Pecans, Kraft American Cheese Slice. more...
on diet Carlie Apple's own diet   losing 6.3 lb a week

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