Retta Smith's Journal, 22 October 2017

My dinner, shrimps, sausage, brocolli and onions

Diet Calendar Entry for 22 October 2017:
374 kcal Fat: 21.68g | Prot: 26.31g | Carb: 14.37g.   Breakfast: Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Land O'Lakes Mini Moos Half & Half Creamers, Great Value Powdered Creamer. Dinner: Sea Queen Large Cooked Shrimp, Cooked Broccoli (from Fresh, Fat Added in Cooking), Cooked Cauliflower (Fat Added in Cooking), Johnsonville Andouille Smoked Sausage, Chop't Red Onion. more...

3 Supporters    Support   

Comments 
Wow 😮 looks delicious 😋 
22 Oct 17 by member: Bernadine11

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Retta Smith's weight history


Retta Smith's Recent Activity

Retta Smith's Own Activity

Retta Smith commented on their Journal Entry.
Retta Smith supported jengetfit123's Journal Entry.
Retta Smith commented on momma6224's Journal Entry.
Retta Smith commented on jengetfit123's Journal Entry.

Following

pawbrz commented on their Journal Entry.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
victortnt recorded a Weight Entry at 194.2 lb.
bigmammajamma recorded a Weight Entry at 237.0 lb.
eat_les recorded a Weight Entry at 156.0 lb.
fatsonya recorded a Weight Entry at 112.4 lb.
Pulizzi recorded a Weight Entry at 163.1 lb.
chrisw77 commented on rosio19's Journal Entry.
Diddlee supported ClarityAnn's Journal Entry.