JovialJ's Journal, 22 October 2017

206.2 lb Lost so far: 8.8 lb.    Still to go: 66.2 lb.    Diet followed reasonably well.

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811 kcal

Fat: 27.15g | Prot: 70.25g | Carb: 69.56g.   Breakfast: Great Lakes Gelatin Collagen Hydrolysate, Member's Mark Omega 3 Fish Oil (1000 mg), Bariatric Advantage Multi Vitamin. Lunch: Beef or Meat Gravy, Red Potatoes (Flesh and Skin), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Ortega Diced Green Chiles, Great Value Canned Chicken, Colby Jack Cheese, Mission Flour Tortillas (Fajita Size), Pickled Beets. more...

3162 kcal

Activities & Exercise: Watching TV/Computer - 7 hours, Sitting - 5 hours, Resting - 4 hours, Sleeping - 8 hours. more...