JovialJ's Journal, 22 October 2017

Weigh In record (no journal entry) for 22 October 2017
206.2 lb Lost so far: 8.8 lb.    Still to go: 66.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 October 2017:
811 kcal Fat: 27.15g | Prot: 70.25g | Carb: 69.56g.   Breakfast: Bariatric Advantage Multi Vitamin, Member's Mark Omega 3 Fish Oil (1000 mg), Great Lakes Gelatin Collagen Hydrolysate. Lunch: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Red Potatoes (Flesh and Skin), Beef or Meat Gravy. Dinner: Pickled Beets, Mission Flour Tortillas (Fajita Size), Colby Jack Cheese, Great Value Canned Chicken, Ortega Diced Green Chiles. more...
3162 kcal Activities & Exercise: Watching TV/Computer - 7 hours, Sitting - 5 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet JovialJ's own diet   losing 3.1 lb a week

15 Supporters    Support   

Great job! 
23 Oct 17 by member: amandakane1
Great drop! 
23 Oct 17 by member: Draglist
24 Oct 17 by member: Steven Lloyd


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