JovialJ's Journal, 22 October 2017

Weigh In record (no journal entry) for 22 October 2017
206.2 lb Lost so far: 8.8 lb.    Still to go: 66.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 October 2017:
811 kcal Fat: 27.15g | Prot: 70.25g | Carb: 69.56g.   Breakfast: Bariatric Advantage Multi Vitamin, Member's Mark Omega 3 Fish Oil (1000 mg), Great Lakes Gelatin Collagen Hydrolysate. Lunch: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Red Potatoes (Flesh and Skin), Beef or Meat Gravy. Dinner: Pickled Beets, Mission Flour Tortillas (Fajita Size), Colby Jack Cheese, Great Value Canned Chicken, Ortega Diced Green Chiles. more...
3162 kcal Activities & Exercise: Watching TV/Computer - 7 hours, Sitting - 5 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet JovialJ's own diet   losing 3.1 lb a week

15 Supporters    Support   

Great job! 
23 Oct 17 by member: amandakane1
Great drop! 
23 Oct 17 by member: Draglist
24 Oct 17 by member: Steven Lloyd


Submit a Comment

You must  sign in to submit a comment

Other Related Links


JovialJ's weight history

JovialJ's Recent Activity

JovialJ's Own Activity

JovialJ recorded a Weight Entry at 198.7 lb.
JovialJ recorded a Journal Entry and a Weight Entry at 196.2 lb.
JovialJ commented on Mitu00's Weight Entry.
JovialJ supported Mitu00's Journal Entry.


ClassicRocker supported Draglist's Journal Entry.
Draglist commented on their Journal Entry.

Other Member Diet Recent Activity

tabbness recorded a Weight Entry at 119.1 lb.
Elmgrows is following darlshadow.
Marvin Dennis Balderamos updated their Food Diary.
AnastaciaTN supported rosio19's Journal Entry.
one angler supported rosio19's Journal Entry.
Ange1s_Dont_Eat supported 8Patty's Journal Entry.
aaronpark supported staceyd1's Journal Entry.
izayry supported healthyspacepanda's Journal Entry.