Weigh In record (no journal entry) for 22 October 2017
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172.2 lb
Lost so far: 4.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2017:
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1526 kcal
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Fat: 58.96g | Prot: 116.38g | Carb: 138.84g.
Lunch: Meat Loaf, Deli Turkey or Chicken Breast Meat, Edam Cheese, Whole Wheat Bread. Dinner: Newman's Own Balsamic Vinegar, Tuna in Water (Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Guava, Apples, Kiwi Fruit, Granny Smith Apples. more...
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losing 0.8 lb a week
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 Comments
hey, thanks everyone for your support. wow this community really is supportive, great job to all of us in this community.
23 Oct 17 by member: lefterisphasarias
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