lefterisphasarias's Journal, 22 October 2017

Weigh In record (no journal entry) for 22 October 2017
172.2 lb Lost so far: 4.2 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 October 2017:
1526 kcal Fat: 58.96g | Prot: 116.38g | Carb: 138.84g.   Lunch: Whole Wheat Bread, Edam Cheese, Deli Turkey or Chicken Breast Meat, Meat Loaf. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tuna in Water (Canned), Newman's Own Balsamic Vinegar. Snacks/Other: Granny Smith Apples, Kiwi Fruit, Apples, Guava. more...
on diet lefterisphasarias's own diet   losing 0.8 lb a week

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Λευτερη Φασαρια Wonderful user name. Keep going :-) 
22 Oct 17 by member: amandakane1
hey, thanks everyone for your support. wow this community really is supportive, great job to all of us in this community. 
23 Oct 17 by member: lefterisphasarias

     
 

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lefterisphasarias updated their Food Diary.
lefterisphasarias replied to gismusicelle's post - How Often Do you weigh yourself?.
lefterisphasarias recorded a Journal Entry and a Weight Entry at 171.5 lb.
lefterisphasarias replied to Britt1975's post - Starting weight training.

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