Weigh In record (no journal entry) for 22 October 2017
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199.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2017:
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1965 kcal
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Fat: 84.09g | Prot: 100.54g | Carb: 219.81g.
Breakfast: Jimmy Dean Turkey Sausage Links, Albertsons French Bread, Fried Egg . Lunch: Dole Jello Fruit Cup. Dinner: Jack's Original Pepperoni Pizza. more...
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gaining 0.1 lb a week
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