Newnikki18's Journal, 22 October 2017

Weigh In record (no journal entry) for 22 October 2017
303.8 lb Lost so far: 8.2 lb.    Still to go: 108.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 October 2017:
1340 kcal Fat: 30.00g | Prot: 94.50g | Carb: 173.00g.   Breakfast: betterMD Peppermint Cocoa Crunch Bar. Lunch: Lean Cuisine Culinary Collection Deep Dish Three Meat Pizza. Dinner: Tim Hortons Turkey Bacon Club, Tim Hortons Chili. Snacks/Other: Gatorade All Stars Thirst Quencher Fruit Punch Beverage, betterMD Strawberry Pudding Shake AF, betterMD Orange Fruit Drink. more...
on diet Newnikki18's own diet   losing 2.9 lb a week


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