oxmk28's Journal, 22 October 2017

FAT 42.7% | TBW 31.9% | MUS 27.4% | BN 3.6%
243.8 lb Lost so far: 42.2 lb.    Still to go: 53.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 October 2017:
352 kcal Fat: 5.70g | Prot: 40.35g | Carb: 34.21g.   Lunch: Fried Calamari, Optavia Chipotle Mac & Cheese. more...
on diet oxmk28's own diet   losing 1.6 lb a week

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