John10251's Journal, 21 October 2017

I made it to the gym yesterday, hitting my three day a week goal for the first time in a couple of weeks. We also had an early dinner at my favorite Asian buffet.
155.4 lb Lost so far: 29.6 lb.    Still to go: 1.4 lb.    Diet followed poorly.

Diet Calendar Entries for 21 October 2017:
1853 kcal Fat: 104.95g | Prot: 114.68g | Carb: 122.68g.   Breakfast: Jimmy Dean Turkey Sausage Links, Hard-Boiled Egg, Private Selection Flax & Fiber Bread. Lunch: Fried Floured or Breaded Fish, Great Value Enriched White Bread, Cooked Collards (Fat Added in Cooking), Cooked Green String Beans (Fat Added in Cooking). Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Perdue Chicken Breast Tenders, Marie's Blue Cheese Vinaigrette. more...
2909 kcal Activities & Exercise: FitBit Tracker - 24 hours. more...
on diet John10251's own diet   gaining 9.1 lb a week

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Comments 
I`m glad you completed your weekly routine. With me is slightly more complicated, I can`t push myself to do any workouts. I do well without them but exercising routine is a good addition to weight loss. 
22 Oct 17 by member: Mal321
Thanks Mal!!! It's really the after effects of a good workout that I enjoy most. If I don't go to the gym or work without the needed intensity I feel like I cheated myself. I slowly adapted to returning to the gym after having a membership about years ago. I'm not a gym rat. I go in, get it done and I'm back out the door...  
22 Oct 17 by member: John10251
The arrow will go the other way soon...and your are putting the gym into your schedule again. that is a win. 
22 Oct 17 by member: JovialJ
Nice to see John... 
23 Oct 17 by member: Steven Lloyd

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