John10251's Journal, 21 October 2017

I made it to the gym yesterday, hitting my three day a week goal for the first time in a couple of weeks. We also had an early dinner at my favorite Asian buffet.
155.4 lb Lost so far: 29.6 lb.    Still to go: 1.4 lb.    Diet followed poorly.

Diet Calendar Entries for 21 October 2017:
1853 kcal Fat: 104.95g | Prot: 114.68g | Carb: 122.68g.   Breakfast: Jimmy Dean Turkey Sausage Links, Hard-Boiled Egg, Private Selection Flax & Fiber Bread. Lunch: Fried Floured or Breaded Fish, Great Value Enriched White Bread, Cooked Collards (Fat Added in Cooking), Cooked Green String Beans (Fat Added in Cooking). Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Perdue Chicken Breast Tenders, Marie's Blue Cheese Vinaigrette. more...
2909 kcal Activities & Exercise: FitBit Tracker - 24 hours. more...
on diet John10251's own diet   gaining 9.1 lb a week

14 Supporters    Support   

Comments 
I`m glad you completed your weekly routine. With me is slightly more complicated, I can`t push myself to do any workouts. I do well without them but exercising routine is a good addition to weight loss. 
22 Oct 17 by member: Mal321
Thanks Mal!!! It's really the after effects of a good workout that I enjoy most. If I don't go to the gym or work without the needed intensity I feel like I cheated myself. I slowly adapted to returning to the gym after having a membership about years ago. I'm not a gym rat. I go in, get it done and I'm back out the door...  
22 Oct 17 by member: John10251
The arrow will go the other way soon...and your are putting the gym into your schedule again. that is a win. 
22 Oct 17 by member: JovialJ
Nice to see John... 
23 Oct 17 by member: Steven Lloyd

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



John10251's weight history


John10251's Recent Activity

John10251's Own Activity

John10251 supported naanyu's Weight Entry.
John10251 commented on naanyu's Weight Entry.
John10251 commented on gabbygabby's Journal Entry.
John10251 supported gabbygabby's Journal Entry.

Following

amandakane1 commented on emilydiaz83's Journal Entry.

Other Member Diet Recent Activity

ChE99 is following mamamc7.
ebonygirl38 supported kmking40's Journal Entry.
parfumefun updated their Food Diary.
armstrongchristy recorded a Weight Entry at 213.2 lb.
marissafrasso recorded a Weight Entry at 140.0 lb.
JenKatja supported emilydiaz83's Journal Entry.
Littlestz recorded a Weight Entry at 150.5 lb.
From371to184 commented on ehead's Journal Entry.