Vezzika's Journal, 22 October 2017

Weigh In record (no journal entry) for 22 October 2017
191.0 lb Lost so far: 15.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.
on diet Ketogenic/ Primal   losing 0.5 lb a week

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Vezzika recorded a Journal Entry and a Weight Entry at 188.2 lb.
Vezzika supported Jenibeann's Journal Entry.
Vezzika recorded a Journal Entry and a Weight Entry at 189.2 lb.
Vezzika commented on thsiun's Weight Entry.

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From371to184 supported HappyShrek's Weight Entry.

Other Member Diet Recent Activity

Sally Forest recorded a Journal Entry.
Muscle Mabry recorded a Journal Entry and a Weight Entry at 121.0 lb.
mamamc7 commented on their Journal Entry.
kmking40 supported newnbetter's Journal Entry.
Pixie722 supported newnbetter's Journal Entry.
newnbetter recorded a Journal Entry.
lorishackelford recorded a Weight Entry at 184.0 lb.
meli1028 commented on jessejames632's Weight Entry.