Vezzika's Journal, 22 October 2017

Weigh In record (no journal entry) for 22 October 2017
191.0 lb Lost so far: 15.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.
on diet Ketogenic/ Primal   losing 0.5 lb a week

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Ketogenic/ Primal



Vezzika's weight history


Vezzika's Recent Activity

Vezzika's Own Activity

Vezzika recorded a Weight Entry at 181.4 lb.
Vezzika recorded a Weight Entry at 183.0 lb.
Vezzika recorded a Weight Entry at 189.8 lb.

Following

ClarityAnn recorded a Journal Entry.
From371to184 supported xappie's Journal Entry.

Other Member Diet Recent Activity

crimsonvixen13 supported Chessire's Journal Entry.
moogiemynes supported ClarityAnn's Journal Entry.
DO N OK commented on Nidoqueen's Journal Entry.
Chessire recorded a Journal Entry.
jt1anglais updated their Food Diary.
fatpolice recorded a Weight Entry at 281.5 lb.
crawdawg recorded a Weight Entry at 250.0 lb.
Ann Rouette01 recorded a Weight Entry at 160.2 lb.