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Last Night Dinner Catfish sandwiches and roasted broccoli
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225.2 lb
Lost so far: 19.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2017:
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760 kcal
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Fat: 22.10g | Prot: 6.04g | Carb: 139.69g.
Breakfast: Coca-Cola Surge, Hungry Jack Original Syrup, Butter, Plain Waffles. more...
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steady weight
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