Weigh In record (no journal entry) for 22 October 2017
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145.4 lb
Lost so far: 1.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2017:
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2574 kcal
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Fat: 78.94g | Prot: 198.90g | Carb: 156.80g.
Breakfast: Smart Chicken Boneless Skinless Chicken Breast Fillets, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Kroger CARBmaster Vanilla Milk. Lunch: Chicken Wing, Grilled Chicken, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Pizza with Meat. Dinner: Sodexo BBQ Chicken, Texas Roadhouse BBQ Ribs. Snacks/Other: Beer, Beer. more...
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2174 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 7.0 lb a week
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