Weigh In record (no journal entry) for 22 October 2017
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177.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2017:
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629 kcal
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Fat: 34.72g | Prot: 15.01g | Carb: 67.69g.
Breakfast: Thomas' Original English Muffins, Butter (Salted), Sugar, Cream (Half & Half). Lunch: Butter, Idahoan Foods Four Cheese Flavored Mashed Potatoes, Hillshire Farm Beef Polska Kielbasa. more...
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gaining 3.0 lb a week
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