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Goal!
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187.4 lb
Lost so far: 22.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2012:
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1660 kcal
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Fat: 51.22g | Prot: 155.50g | Carb: 145.39g.
Breakfast: Whey 80, Äppelmos Lågkalori, Ekologiska havregryn, 1% Fat Milk. Dinner: Coffee with Milk, XL Protein Bar, Baked Chicken and Broccoli. Snacks/Other: tomatoe, ginger, cucumber, carrots, broccoli, asparagus, lemon, egg. more...
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losing 3.9 lb a week
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 Comments
11 Apr 12 by member: Red22
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