FistWing's Journal, 22 October 2017

Weigh In record (no journal entry) for 22 October 2017
245.0 lb Lost so far: 90.0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 October 2017:
4506 kcal Activities & Exercise: Swimming (slow) - 30 minutes, Bike Machine (Cycling) - 1 hour, Walking (moderate) - 3/mph - 24 minutes, Skipping Rope (Jumping Rope) - 40 minutes, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...
on diet FistWing's own diet   losing 16.8 lb a week


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