Weigh In record (no journal entry) for 22 October 2017
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172.6 lb
Lost so far: 19.7 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2017:
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276 kcal
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Fat: 6.53g | Prot: 44.58g | Carb: 4.07g.
Breakfast: Spinach (Chopped or Leaf, Frozen) , Great Value Shredded Mozzarella Cheese, Member's Mark 100% Liquid Egg Whites. more...
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losing 0.7 lb a week
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