OneNewWoman2010's Journal, 22 October 2017

Weigh In record (no journal entry) for 22 October 2017
182.0 lb Lost so far: 38.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 October 2017:
1463 kcal Fat: 127.73g | Prot: 65.41g | Carb: 8.31g.   Breakfast: My BPC. Lunch: Omelet Egg Cup. Dinner: DeMasi Meatballs. more...
on diet Weight Watchers   losing 5.6 lb a week

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