ehead's Journal, 22 October 2017

My schedule has been cRaZy lately trying to get my friends' house painted with my mom. We are taking a break from there today, because some other friends are going in for a deep clean and we don't want wet paint mixed in with all of that. Glad to see I'm going back down, even if it's just a little.
233.2 lb Lost so far: 135.6 lb.    Still to go: 83.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 October 2017:
2647 kcal Fat: 215.01g | Prot: 132.59g | Carb: 69.23g.   Breakfast: Pederson's Uncured No Sugar Added Hickory Smoked Bacon, Duck Egg. Lunch: Coffee (Brewed From Grounds), Kroger Heavy Whipping Cream, Kirkland Signature Organic Coconut Oil, Vlasic Purely Pickles Kosher Dill Spears, Castello Mature Cheddar Slices, Fage Total 5% Greek Yogurt. Dinner: Sparkling Live Drinking Vinegars Tart Cherry Apple Cider Vinegar with Coconut Vinegar, Lily's 40% Chocolate Salted Almond and Milk, Columbus Italian Dry Salame, Simple Truth Organic Crunchy Peanut Butter. Snacks/Other: Henning's Hatch Pepper Cheddar Cheese. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 2.1 lb a week

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Comments 
You guys are the best to help your friend out by painting their house. I just saw your recent loss, too. You are rocking this!!!  
22 Oct 17 by member: Mom2Boxers
Thanks, Mom2Boxers! 
22 Oct 17 by member: ehead
supporting you in all you do 
23 Oct 17 by member: JovialJ
What is it with you and sniffing paint (LOL) - just kidding, but make sure you got some ventilation going, okay? 
23 Oct 17 by member: From371to184
Hahaha, plenty of ventilation. Old windows! Not only did we have to paint the outside frame, but the inside wooden part too. With that, you have to keep them open and move them every so often so they don't get painted shut! 
23 Oct 17 by member: ehead

     
 

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