Weigh In record (no journal entry) for 22 October 2017
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179.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 October 2017:
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934 kcal
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Fat: 34.23g | Prot: 18.89g | Carb: 133.69g.
Breakfast: Orange Juice, Peach, Fresh & Easy Pineapple Chunks, Costco Oatmeal Raisin Cookie. Lunch: 1% Fat Milk, Kirkland Signature Halved Pecans, Kirkland Signature Walnuts, Ocean Spray Craisins Dried Cranberries, General Mills Wheat Chex Cereal. more...
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gaining 5.6 lb a week
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