Timg2500's Journal, 11 April 2012

actual 203.6.. need to eat better after last couple days
203.5 lb Lost so far: 12.9 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 April 2012:
1552 kcal Fat: 68.34g | Prot: 65.53g | Carb: 170.00g.   Breakfast: Easter Basket Cakes. Lunch: Homestyle Baked Beans, Whole Kernel Corn, Sliced Ham (Regular, Approx. 11% Fat), Ground Beef. Dinner: Easter Basket Cakes, Fried Egg, Finely Shredded Mild Cheddar Cheese. more...
on diet Timg2500's own diet   losing 2.6 lb a week

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