Timg2500's Journal, 11 April 2012

actual 203.6.. need to eat better after last couple days
203.5 lb Lost so far: 12.9 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 April 2012:
1552 kcal Fat: 68.34g | Prot: 65.53g | Carb: 170.00g.   Breakfast: Easter Basket Cakes. Lunch: Homestyle Baked Beans, Whole Kernel Corn, Sliced Ham (Regular, Approx. 11% Fat), Ground Beef. Dinner: Easter Basket Cakes, Fried Egg, Finely Shredded Mild Cheddar Cheese. more...
on diet Timg2500's own diet  

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Timg2500 recorded a Weigh In at 187.2 lb.
Timg2500 recorded a Weigh In at 188.8 lb.
Timg2500 recorded a Weigh In at 189.2 lb.

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