|
Ok so I went to this town with shops like fudge shops ,ice cream and restaurants with the best apple pies and best breads so I went off my diet for one day so now today I will eat 20 carbs or less and see what happens in the scale tommorrow. Since I started Atkins this was my biggest cheat day ever yikes .....wow like 2 pounds over night Yikes 😬
|
152.3 lb
Lost so far: 10.7 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 October 2017:
|
1789 kcal
|
Fat: 153.01g | Prot: 79.73g | Carb: 37.63g.
Breakfast: Eggland's Best Extra Large Grade A Eggs, America's Choice Bacon Thick Sliced, Cream (Half & Half) , Organic Valley Heavy Whipping Cream, Coffee. Lunch: Arby's Roast Beef (No Bun), Skippy Natural Creamy Peanut Butter 1/3 Less Sodium & Sugar, Nutiva Organic Hemp Seed Raw Shelled, Ken's Steak House Buttermilk Ranch Salad Dressing. Dinner: Broccoli Flower Clusters , Ground Beef (80% Lean / 20% Fat) , Ken's Steak House Buttermilk Ranch Salad Dressing, Meijer Sour Cream. Snacks/Other: Lily's 40% Chocolate Creamy Milk, Royal Hawaiian Orchards Sea Salt Macadamias, Atkins Snack Peanut Butter Fudge Crisp Bar. more...
|
|
1937 kcal
|
Activities & Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 13.3 lb a week
|
 Comments
I'm interested to see how this affected you. My brother in law swears that by having a carb up (cheat) day, he may gain a few pounds, but then loses double what he gained within a few days.
22 Oct 17 by member: ehead
|
@ehead I went down .8 pounds stayed at 21 carbs so tommorrow hopefully a little more 😀
23 Oct 17 by member: buffy salvadore
|
Good to see that it was just a dent in the scale timeline!
23 Oct 17 by member: ehead
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
buffy salvadore's weight history
|