JohnnyDen's Journal, 22 October 2017

Weigh In record (no journal entry) for 22 October 2017
196.8 lb Lost so far: 21.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 October 2017:
1756 kcal Fat: 81.93g | Prot: 94.75g | Carb: 166.20g.   Breakfast: Coffee with Sugar, Bacon, Quaker Instant Grits - Cheddar Cheese, Boiled Egg. Lunch: Sausage and Egg Croissant Sandwich, Coffee with Sugar. Dinner: Pork Chops (Center Loin, Bone-In, Cooked, Braised), Brown Rice, Tomato with Corn and Okra, Salad, Texas Toast Seasoned Croutons. more...
on diet JohnnyDen's own diet   losing 8.4 lb a week


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