johnssleepingnow's Journal, 22 October 2017

Weigh In record (no journal entry) for 22 October 2017
255.1 lb Lost so far: 0 lb.    Still to go: 70.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 October 2017:
1191 kcal Fat: 44.44g | Prot: 70.73g | Carb: 135.45g.   Breakfast: Egg, Kroger Finely Shredded Sharp Cheddar Cheese, Dynasty Oolong Tea, Butterball Everyday Turkey Bacon. Lunch: Gala Apples, Kroger Chunk Light Tuna in Water (Cam), Kale. Dinner: White Potatoes (Flesh and Skin), Country Crock Shedd's Spread Light Spreadable Margarine. Snacks/Other: Frozen Strawberries, Blueberries (Unsweetened, Frozen), Bananas, Skim or Nonfat Milk (0.5% or Less Butterfat), Cinnamon, Kroger Cocoa. more...
on diet You: On a Diet   gaining 1.1 lb a week

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