Weigh In record (no journal entry) for 22 October 2017
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255.1 lb
Lost so far: 0 lb.
Still to go: 70.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2017:
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1191 kcal
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Fat: 44.44g | Prot: 70.73g | Carb: 135.45g.
Breakfast: Butterball Everyday Turkey Bacon, Dynasty Oolong Tea, Kroger Finely Shredded Sharp Cheddar Cheese, Egg. Lunch: Kale, Kroger Chunk Light Tuna in Water (Cam), Gala Apples. Dinner: Country Crock Shedd's Spread Light Spreadable Margarine, White Potatoes (Flesh and Skin). Snacks/Other: Kroger Cocoa, Cinnamon, Skim or Nonfat Milk (0.5% or Less Butterfat), Bananas, Blueberries (Unsweetened, Frozen), Frozen Strawberries. more...
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gaining 1.1 lb a week
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