thegreentie's Journal, 22 October 2017

Weigh In record (no journal entry) for 22 October 2017
195.6 lb Lost so far: 24.9 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.
on diet thegreentie's own diet   losing 3.6 lb a week

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thegreentie recorded a Weight Entry at 197.5 lb.
thegreentie recorded a Weight Entry at 196.0 lb.
thegreentie recorded a Weight Entry at 197.5 lb.
thegreentie recorded a Weight Entry at 198.6 lb.

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bmr1 updated their Exercise Diary.