mikeze71's Journal, 22 October 2017

177.3 lb Lost so far: 0 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

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1596 kcal

Fat: 28.17g | Prot: 41.52g | Carb: 236.04g.   Breakfast: Appelsientje Multivitamientje, Caffè Espresso, Kellogg's Corn Flakes Originali. Lunch: certossa Pane a fette, Insalata Verde con Verdure Assortite, Merlot, Caffè Espresso, Buitoni Tortelloni Ricotta e Spinaci. Dinner: Pizza Margherita, Merlot. Snacks/Other: Noci, Caffè Espresso. more...

1967 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...