owojokune's Journal, 11 April 2012

Weighed 74kg after the fast. Decided to take the scale figure this morning instead even though I feel really full and almost bloated

Diet Calendar Entry for 11 April 2012:
491 kcal Fat: 28.30g | Prot: 46.96g | Carb: 10.43g.   Dinner: Beef, Beef Liver, Onions, Tomatoes, Cucumber (with Peel). more...
on diet Atkins  



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