ptburns's Journal, 21 October 2017

Weigh In record (no journal entry) for 21 October 2017
178.0 lb Lost so far: 132.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 October 2017:
2277 kcal Fat: 36.34g | Prot: 161.45g | Carb: 408.70g.   Breakfast: Tomatoes, Cos or Romaine Lettuce, Kirkland Signature Balsamic Vinegar of Modena, Baby Spinach, Mushrooms, Great Value No Salt Added Light Red Kidney Beans, Cascadian Farm Organic Chewy Granola Bars - Harvest Berry, Bananas. Lunch: Tomatoes, Cos or Romaine Lettuce, Kirkland Signature Balsamic Vinegar of Modena, Baby Spinach, Mushrooms, Great Value No Salt Added Light Red Kidney Beans, Cauliflower, Bananas, Arugula (Rocket). Dinner: Mushrooms, Kirkland Signature Balsamic Vinegar of Modena, Cos or Romaine Lettuce, Tomatoes, Cauliflower, Baby Spinach, Arugula (Rocket), Banana. Snacks/Other: House Foods Organic Tofu Firm. more...
2985 kcal Activities & Exercise: Grocery Shopping - 10 minutes, Cooking - 1 hour and 20 minutes, Walk (MapMyWalk) - 1 hour and 59 minutes, Resting - 12 hours and 31 minutes, Sleeping - 8 hours. more...
on diet ptburns's own diet   gaining 0.7 lb a week

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