Weigh In record (no journal entry) for 22 October 2017
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278.2 lb
Lost so far: 0 lb.
Still to go: 78.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2017:
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2735 kcal
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Fat: 76.59g | Prot: 183.85g | Carb: 332.15g.
Breakfast: Slim-Fast High Protein Creamy Chocolate Shake. Lunch: Subway 6" Meatball Marinara, Minute Maid Light Lemonade, Lay's Simply Sea Salted Thick Cut Potato Chips. Dinner: Nestle Pure Life Purified Water (Bottle), Whole Wheat Bread, Shrimp Creole with Rice. Snacks/Other: Yoplait Greek 100 Yogurt - Strawberry, Smoothie King The Activator - Strawberry Smoothie (20 oz), Premier Nutrition High Protein Shake - Chocolate. more...
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4187 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 43 minutes, Weights - 30 minutes, Exercise machine (slow) - 44 minutes, Walking (slow) - 2/mph - 21 minutes, Sleeping - 6 hours, Resting - 15 hours and 42 minutes. more...
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losing 0.8 lb a week
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