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water weight most likely
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169.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2012:
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1269 kcal
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Fat: 39.70g | Prot: 47.98g | Carb: 187.79g.
Breakfast: silk protein, butter, toast. Lunch: green beans, beef, potatoes. Snacks/Other: coffee, bread, grape jelly, peanut butter, plum, banana, apple. more...
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2061 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 42.0 lb a week
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