rajivbhattacharjee's Journal, 22 October 2017

Weigh In record (no journal entry) for 22 October 2017
154.3 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entry for 22 October 2017:
1732 kcal Fat: 47.26g | Prot: 125.45g | Carb: 205.56g.   Breakfast: Quaker Quick 1-Minute Oats, MuscleTech 100% Premium Whey Protein Plus, Dry Roasted Salted Almonds, 2% Fat Milk, Tea with Milk and Sugar. Lunch: Egg Omelet or Scrambled Egg, Bob Evans Scrambled Egg Whites (1 Egg), White Rice (Medium-Grain, Cooked), Lentil Soup, Bananas. Dinner: White Rice (Medium-Grain, Cooked), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Bananas, MuscleTech 100% Premium Whey Protein Plus. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rajivbhattacharjee's weight history


rajivbhattacharjee's Recent Activity

rajivbhattacharjee's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Nattytatty recorded a Weight Entry at 214.7 lb.
Diablo360x is following LZenn.
BlueFront commented on conicassity's Journal Entry.
Diddlee commented on their Journal Entry.
Kenna Morton commented on gashley971's Journal Entry.
peeperjj commented on their Journal Entry.
dealaw recorded a Weight Entry at 191.0 lb.
rosio19 supported Diablo360x's Journal Entry.