rajivbhattacharjee's Journal, 22 October 2017

Weigh In record (no journal entry) for 22 October 2017
154.3 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entry for 22 October 2017:
1732 kcal Fat: 47.26g | Prot: 125.45g | Carb: 205.56g.   Breakfast: Quaker Quick 1-Minute Oats, MuscleTech 100% Premium Whey Protein Plus, Dry Roasted Salted Almonds, 2% Fat Milk, Tea with Milk and Sugar. Lunch: Egg Omelet or Scrambled Egg, Bob Evans Scrambled Egg Whites (1 Egg), White Rice (Medium-Grain, Cooked), Lentil Soup, Bananas. Dinner: White Rice (Medium-Grain, Cooked), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Bananas, MuscleTech 100% Premium Whey Protein Plus. more...

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