Kat67kitty's Journal, 21 October 2017


Diet Calendar Entry for 21 October 2017:
1507 kcal Fat: 25.87g | Prot: 103.50g | Carb: 252.46g.   Breakfast: Quaker 100% Whole Grain Oatmeal, Better Body Foods PB Fit Peanut Butter Powder, Vanilla Extract (Imitation, No Alcohol) , Bananas , Arrowhead Mills Organic Puffed Kamut Cereal, Great Value Unsweetened Cocoa Powder. Lunch: Better Body Foods PB Fit Peanut Butter Powder, Cracker Type Rice Cake, Tomatoes, Mustard, Marketside Baby Kale & Spinach Blend, Celery , Carrots, Sweet Onions , Cucumber (Peeled) , Egg White , PowerBar Clean Whey Protein Bar - Cookies & Cream. Dinner: Veggie Noodle Co. Beet Spirals, Brussels Sprouts, PowerBar Clean Whey Protein Bar - Chocolate Chip Cookie Dough. Snacks/Other: Pineapple , Better Body Foods PB Fit Peanut Butter Powder, Strawberries, Quaker Rice Cakes - Salt Free, Better Body Foods PB Fit Peanut Butter Powder, Fiber One 90 Calorie Cinnamon Coffee Cake, Apples (Without Skin) . more...
on diet Kat67kitty's own diet  



     
 

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