Ekhyatt's Journal, 21 October 2017

Weigh In record (no journal entry) for 21 October 2017
226.4 lb Lost so far: 0 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 October 2017:
3219 kcal Fat: 165.79g | Prot: 174.02g | Carb: 204.18g.   Lunch: Signature Cafe Grilled Chicken Caesar Salad with Salad Dressing, Freshlike Mixed Vegetables, Halo Top Creamery Peanut Butter Cup Ice Cream, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Egg Drop Soup, Lo Mein, Scrambled Egg (Whole, Cooked), Sliced Ham (Regular, Approx. 11% Fat), Blue Cheese, Romana Black Sambuca. more...
3494 kcal Activities & Exercise: T25 - 25 minutes, Sleeping - 6 hours, Resting - 7 hours and 35 minutes, Sitting - 1 hour, Desk Work - 5 hours, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Standing - 1 hour. more...
on diet Ekhyatt's own diet   gaining 2.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Ekhyatt's weight history

Ekhyatt's Recent Activity

Ekhyatt's Own Activity

Ekhyatt recorded a Weight Entry at 222.4 lb.
Ekhyatt recorded a Weight Entry at 222.4 lb.
Ekhyatt recorded a Journal Entry.
Ekhyatt recorded a Weight Entry at 227.0 lb.


No recent activity.

Other Member Diet Recent Activity

daveserra recorded a Journal Entry.
Mickey Evans recorded a Journal Entry.
teskandar updated their Food Diary.
ny_shelly commented on Kevinlyfellow's Journal Entry.
bevigaby supported Peasy3's Journal Entry.
14toGo supported Ravyne Hawke's Journal Entry.
DietGirlGA commented on chezon's Journal Entry.
Klynn82 supported janstromberg's Journal Entry.