Weigh In record (no journal entry) for 21 October 2017
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226.4 lb
Lost so far: 0 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2017:
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3219 kcal
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Fat: 165.79g | Prot: 174.02g | Carb: 204.18g.
Lunch: Romana Black Sambuca, Blue Cheese, Sliced Ham (Regular, Approx. 11% Fat), Scrambled Egg (Whole, Cooked), Lo Mein, Egg Drop Soup, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Halo Top Creamery Peanut Butter Cup Ice Cream, Freshlike Mixed Vegetables, Signature Cafe Grilled Chicken Caesar Salad with Salad Dressing. more...
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3494 kcal
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Activities & Exercise:
T25 - 25 minutes, Sleeping - 6 hours, Resting - 7 hours and 35 minutes, Sitting - 1 hour, Desk Work - 5 hours, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours. more...
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gaining 2.5 lb a week
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