Ekhyatt's Journal, 21 October 2017

Weigh In record (no journal entry) for 21 October 2017
226.4 lb Lost so far: 0 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 October 2017:
3219 kcal Fat: 165.79g | Prot: 174.02g | Carb: 204.18g.   Lunch: Signature Cafe Grilled Chicken Caesar Salad with Salad Dressing, Freshlike Mixed Vegetables, Halo Top Creamery Peanut Butter Cup Ice Cream, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Egg Drop Soup, Lo Mein, Scrambled Egg (Whole, Cooked), Sliced Ham (Regular, Approx. 11% Fat), Blue Cheese, Romana Black Sambuca. more...
3494 kcal Activities & Exercise: T25 - 25 minutes, Sleeping - 6 hours, Resting - 7 hours and 35 minutes, Sitting - 1 hour, Desk Work - 5 hours, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Standing - 1 hour. more...
on diet Ekhyatt's own diet   gaining 2.5 lb a week

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