Bluecoaster's Journal, 21 October 2017

Rest day today (Saturday) no workout-- 😌

Diet Calendar Entry for 21 October 2017:
883 kcal Fat: 72.41g | Prot: 37.53g | Carb: 36.81g.   Lunch: Simply Nature 100% Grass Fed Ground Beef, Kerrygold Pure Irish Butter, Broccoli , Best Foods Real Mayonnaise, Egg. Snacks/Other: Lily's CREAMY MILK Stevia Sweetened Chocolate 40% Chocolate. more...

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