Quen2688's Journal, 22 October 2017

BF 26.1
BW 53.9
BM 5.4
MM 32
BMI 22.8
Weight 56.35
124.1 lb Lost so far: 1.1 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 October 2017:
1448 kcal Fat: 53.47g | Prot: 74.14g | Carb: 172.22g.   Breakfast: Congee, Tea with Milk, Boiled Egg. Lunch: Cooked Asparagus (from Fresh), Green Giant Sweet Baby Broccoli. Dinner: Yum Cha, Fresh & Easy Vegetable Spring Rolls. Snacks/Other: Polar Mixed Fruit, Rich Chocolate Ice Cream, Great Value Mixed Nuts, LeanFit Whey Protein Shake - Natural Chocolate. more...
1842 kcal Activities & Exercise: Sleep n Rest - 22 hours, Bicycle maneuver - 30 minutes, Yoga - 1 hour and 30 minutes, Apple Health - 0 minutes. more...
on diet Quen2688's own diet   steady weight

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Quen2688 recorded a Journal Entry and a Weight Entry at 123.7 lb.
Quen2688 recorded a Journal Entry and a Weight Entry at 123.5 lb.
Quen2688 recorded a Journal Entry and a Weight Entry at 123.9 lb.
Quen2688 recorded a Journal Entry and a Weight Entry at 123.2 lb.

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