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From my point of view, ketosis is the mother of success. It controls my appetite without effort and I eat less and think about food less. I can tell the difference when I think "just a bite" of something I know will throw me off ketosis...it can take days to get back up to my usual ketone levels.
I have addede taking my glucose readings to taking my ketone readings. By post-dinner ketones range from 1.5-3 mmol/l and my blood sugar runs 105-112 mg/dl. This is about an hour after my last bite. My fasting blood sugar, right before I break my 6PM to 10 AM fast is running about 85 mg/dl. These readings are great because they reflect the healing of my glucose spikes and my hypoglycemia.
I'm not weighing myself because healing my dysfunctional metabolism comes first, but I do notice my pants are baggy. Overall things are going well and as planned....ketosis is key!
Diet Calendar Entry for 21 October 2017:
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1484 kcal
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Fat: 103.73g | Prot: 86.34g | Carb: 49.75g.
Breakfast: Power Crunch Protein Energy Bar - French Vanilla Creme. Lunch: Original Soft Caramels, Hellmann's Real Mayonnaise, Swiss Cheese, Deli Sliced Ham, Keto Flat Bread. Dinner: Power Crunch Protein Energy Bar - French Vanilla Creme, Butter, Keto Flat Bread, Ratatouille, Hannaford Sliced Tri-Tip Beef Sirloin. more...
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