mamamc7's Journal, 21 October 2017


Diet Calendar Entry for 21 October 2017:
775 kcal Fat: 64.00g | Prot: 41.00g | Carb: 11.50g.   Breakfast: Kirkland Signature Cage Free Grade AA Large Eggs, Reynaldo's Vegetarian Soy Chorizo, Tillamook Extra Sharp Cheddar Cheese, Philadelphia Regular Cream Cheese, Tapatio Hot Sauce. Dinner: Challenge Salted Butter, Hidden Valley Ranch Salad Dressing, Teton Waters Ranch Cooked Uncured Beef Polish Sausage , Eat Smart Broccoli Florets, Lucerne Reduced Fat Shredded Mozzarella Cheese. more...
on diet mamamc7's own diet  


Comments 
This month I plan to really focus on my goals and intentions. Self discipline and how I use my energy for good. I am so happy to have lost this much weight so far, I may not be half way to my goal yet, but it definitely seems possible now. You know those coughs/colds that linger so long you forget what it feels like to be healthy and not cough, that's how this weight has been, I see pictures of my old self and don't even remember being so confident and happy with myself. But I am so happy with myself that I dropped this weight and all I did was eat differently and stretch, I have barely found time to even exercise yet. (This post is mostly for myself, to remind myself how happy it felt to hit under 150!!!) 
21 Oct 17 by member: mamamc7

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mamamc7's weight history


mamamc7's Recent Activity

mamamc7's Own Activity

mamamc7 supported murphthesurf's Journal Entry.
mamamc7 supported Doobrie's Journal Entry.
mamamc7 supported Katsolo's Journal Entry.
mamamc7 commented on their Journal Entry.

Following

gaelicgal commented on their Journal Entry.
DEADPOOL12345 commented on Diablo360x's Journal Entry.
Steven Lloyd updated their Exercise Diary.
rosio19 commented on NowIunderstand's Journal Entry.

Other Member Diet Recent Activity

hendoo11 recorded a Weight Entry at 165.4 lb.
meghan44 commented on jengetfit123's Journal Entry.
jenjabba supported Sharons Victory's Journal Entry.
BlueFront supported jamesdeegers's Weight Entry.
Joelmel is following Texasgranny6.
NowIunderstand commented on their Journal Entry.
eat_les is following meghan44.
SoCalPam supported Dbulls's Journal Entry.