wooddog's Journal, 21 October 2017

Weigh In record (no journal entry) for 21 October 2017
248.5 lb Lost so far: 6.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 October 2017:
563 kcal Fat: 32.10g | Prot: 23.35g | Carb: 45.64g.   Breakfast: Egg, Smucker's Strawberry Jam, Whole Wheat Bread, Hormel Black Label Bacon Thick Slices, Butter . more...
on diet Weight Watchers   losing 0.4 lb a week

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wooddog recorded a Journal Entry.
wooddog recorded a Weight Entry at 244.0 lb.

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3xmamma recorded a Weight Entry at 259.5 lb.
jmdmaracazzo is following mizzsabrina1980.
sairy23 recorded a Weight Entry at 205.0 lb.
Sarah Green36 recorded a Weight Entry at 167.0 lb.
danapierce supported crankybuzzard's Journal Entry.
janstromberg supported Fritzy 22's Journal Entry.
meganq recorded a Weight Entry at 149.8 lb.
jan-e333 commented on jmdmaracazzo's Journal Entry.