wooddog's Journal, 21 October 2017

Weigh In record (no journal entry) for 21 October 2017
248.5 lb Lost so far: 6.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 October 2017:
563 kcal Fat: 32.10g | Prot: 23.35g | Carb: 45.64g.   Breakfast: Egg, Smucker's Strawberry Jam, Whole Wheat Bread, Hormel Black Label Bacon Thick Slices, Butter . more...
on diet Weight Watchers   losing 0.4 lb a week

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