OneNewWoman2010's Journal, 21 October 2017

Weigh In record (no journal entry) for 21 October 2017
182.8 lb Lost so far: 37.2 lb.    Still to go: 39.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 October 2017:
1014 kcal Fat: 72.35g | Prot: 60.05g | Carb: 16.25g.   Breakfast: Egg, 90 second bread , Bacon (Cured). Dinner: Arctic Shores Frozen Shrimp, Beef Tenderloin (Trimmed to 1/8" Fat) , Cooked Mushrooms (Fat Added in Cooking), Trader Joe's Grilled Asparagus Spears. Snacks/Other: Vodka (90 Proof). more...
on diet Weight Watchers   gaining 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers



OneNewWoman2010's weight history